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They say they love swimming, but are you really swimming right? Avoid swimming after strenuous exercise Swimming immediately after strenuous exercise will increase the burden on the heart; a sharp drop in body temperature will weaken resistance, causing colds, throat inflammation, etc. Avoid prolong Read More
Some suggestions for freestyleOften I can see in some community forums everyone discuss the power of freestyle swimming, or practice leg kicks and find that they are not tired at all. In the end, I found that I didn't notice some key points when I started to learn freestyle, so that I was very tired Read More
First, the body is evenly slim, and the energy metabolism is increased. 1 Water temperature: The temperature in the water environment is generally lower than the body temperature, and the temperature can be transmitted through the water even when it is still in the water. For example, the heat lost Read More
POQSWIM was established in 2006 and was set up primarily to manufacture Latex and Silicone Swim Caps, Latex Pool Socks and other swimming sports - related products. We sincerely hope with our good quality, fast delivery, reasonable price and excellent customer service, we would satisfy all kinds of your demands.