They say they love swimming, but are you really swimming right? Avoid swimming after strenuous exercise Swimming immediately after strenuous exercise will increase the burden on the heart; a sharp drop in body temperature will weaken resistance, causing colds, throat inflammation, etc. Avoid prolong Read More

Some suggestions for freestyleOften I can see in some community forums everyone discuss the power of freestyle swimming, or practice leg kicks and find that they are not tired at all. In the end, I found that I didn't notice some key points when I started to learn freestyle, so that I was very tired Read More

Swimming Competition Sports for Kids Read More

First, the body is evenly slim, and the energy metabolism is increased. 1 Water temperature: The temperature in the water environment is generally lower than the body temperature, and the temperature can be transmitted through the water even when it is still in the water. For example, the heat lost Read More