NEWS
Backstroke can also be called backstroke. The swimming style of lying on the water is a swimming style set by the International Swimming Federation. There are "anti-creep stroke" and "anti-breaststroke" in backstroke action. Because of its fast speed, the "anti-climb stroke" is used by athletes in c
Many people use swimming to lose weight. This is indeed a very good way to lose weight, but how long does it take to swim every day to achieve the goal of weight loss and fitness? This is what many people want to know. And summer is here, swimming is indeed a very good thing, it is also a very good
Causes and Corrections of Common Errors in Backstroke Leg Movements 1. The knees are exposed to the water when kicking.direct cause:A: Hip bend.B: Not enough thigh depression. Correction method:A: The hip joint is fully expanded, the thigh is actively pressed down, and the knee is braked in time whe
Newcomers often ask why in the freestyle, after swimming for tens of meters, my arm is sore and weak? In fact, it was because the force was wrong. The first thing I want to tell you here is that the stroke of freestyle is really not based on hand strength. Otherwise, if you swim 1000 meters, will yo
We know that aerobic exercise is good for fat-reducing shaping, and anaerobic strength exercise is good for muscle gain. Swimming is classified as aerobic exercise, which is one of the best exercises for weight loss. But in fact, as a swim, the boundary between aerobic and anaerobic is relatively va
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