NEWS
When we see other people swimming freely, our body is like a straight boat, moving forward in the water, and we can't see the breath or distortion at all. We would be particularly envious. At the beginning, we may still feel good about our swimming posture, but when we watch the video, we will find
Uncoordinated technique practice (UncoDrill) is a very special training method that can help you improve your swimming rhythm and timing. This technique integrates the various elements of freestyle and forces the catch at the right time. , Push water and turn body movements, and even improve the tim
When we see others swimming freely, our body moves forward like a straight boat in the water. No ventilation and distortion can be seen at all. We are all very envious. It may feel good when we didn't take a video of our swimming, but when we watched the video, we found that we were bullied up and d
1. Shape and size:Goggles come in hundreds of shapes and sizes, from the smallest for competitive swimming (such as the typical Swedish goggles) to the largest for diving or snorkeling, also called masks. These small glasses can fit the eyes well, and it has less resistance to advance in the water,
More and more people include swimming in their fitness plans. However, many people often spend several hours in the water as soon as they enter the swimming pool. In fact, this is wrong. The prime time for swimming should be 40 minutes. 40 minutes of exercise can achieve a certain exercise effect,
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