NEWS
Uncoordinated technique practice (UncoDrill) is a very special training method that can help you improve your swimming rhythm and timing. This technique integrates the various elements of freestyle and forces the catch at the right time. , Push water and turn body movements, and even improve the tim
When we see others swimming freely, our body moves forward like a straight boat in the water. No ventilation and distortion can be seen at all. We are all very envious. It may feel good when we didn't take a video of our swimming, but when we watched the video, we found that we were bullied up and d
1. Shape and size:Goggles come in hundreds of shapes and sizes, from the smallest for competitive swimming (such as the typical Swedish goggles) to the largest for diving or snorkeling, also called masks. These small glasses can fit the eyes well, and it has less resistance to advance in the water,
More and more people include swimming in their fitness plans. However, many people often spend several hours in the water as soon as they enter the swimming pool. In fact, this is wrong. The prime time for swimming should be 40 minutes. 40 minutes of exercise can achieve a certain exercise effect,
Most people are willing to spend a lot of time learning body movements and training, but do not want to spend 10 minutes to understand the correct breathing method. In fact, this is why many swimmers have mastered the swimming movements but cannot swim long distances. Swimming breath is a special b
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