Training type-energy system-ability development 1Continuous training: oxidation, endurance2Optional variable speed training: oxidation and part of the fermentation process, endurance, sustained speed3Interval training: oxidation and fermentation process, endurance, sustained speed4Goal setting train
For athletes without coaches, the biggest challenge is that there are many extremely subtle differences between freestyle movements and movements, and it is difficult for you to find a technique and method that can systematically cover all the technical essentials. Where should I practice first? How
Tow floats are vital pieces of kit for open water swimming. Want to know why and which one to go for? Here's our guide to everything you need to know... What is a tow float and what do they do?A tow float is a floatation device that open water swimmers use to increase their visibility in the water.
When we see other people swimming freely, our body is like a straight boat, moving forward in the water, and we can't see the breath or distortion at all. We would be particularly envious. At the beginning, we may still feel good about our swimming posture, but when we watch the video, we will find
Uncoordinated technique practice (UncoDrill) is a very special training method that can help you improve your swimming rhythm and timing. This technique integrates the various elements of freestyle and forces the catch at the right time. , Push water and turn body movements, and even improve the tim