NEWS
The full shoulder movement after moving the arm into the water is actually a very important part of the entire upper body movement in the freestyle hand movement. Only by naturally making and completing the shoulder-sending movement in the process of stroke, can it be considered as the completion of
Avoid swimming on an empty stomach. Due to the low blood sugar of the body, it is particularly easy to experience muscle tremor, dizziness, collapse, coma, and even collapse and cause drowning in the water. Do not swim on an empty stomach. Before swimming, swimmers should add some fruits, milk, can
More and more people regard swimming as an important item of fitness exercise. Some people swim in the morning, while others swim at noon or night. As for when is the best time of the day to swim?1/ When is the best time of the day to swim? The influence of exercise time of each part on the human bo
Backstroke can also be called backstroke. The swimming style of lying on the water is a swimming style set by the International Swimming Federation. There are "anti-creep stroke" and "anti-breaststroke" in backstroke action. Because of its fast speed, the "anti-climb stroke" is used by athletes in c
Many people use swimming to lose weight. This is indeed a very good way to lose weight, but how long does it take to swim every day to achieve the goal of weight loss and fitness? This is what many people want to know. And summer is here, swimming is indeed a very good thing, it is also a very good
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