For athletes without coaches, the biggest challenge is that there are many extremely subtle differences between freestyle movements and movements, and it is difficult for you to find a technique and method that can systematically cover all the technical essentials. Where should I practice first? How Read More

Swimming Competition Sports for Kids Read More

swim paddle fins are generally used in the following areas: 1. Training aids to improve swimming skills 2.Increase arm strength and speed 3.Short burst afterburner training [Training aids to improve swimming skills] The original intention of using swim paddle fins is to increase the water level of t Read More

First, the body is evenly slim, and the energy metabolism is increased. 1 Water temperature: The temperature in the water environment is generally lower than the body temperature, and the temperature can be transmitted through the water even when it is still in the water. For example, the heat lost Read More