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  • Four swimming movements focus on trained muscles

    We know that aerobic exercise is good for fat-reducing shaping, and anaerobic strength exercise is good for muscle gain. Swimming is classified as aerobic exercise, which is one of the best exercises for weight loss. But in fact, as a swim, the boundary between aerobic and anaerobic is relatively va Read More

  • Swim skills from POQSWIM

    Swim Level and SkillsCampus Recreation’s swim lessons program is designed to promote aquatic safety and progression through private, one-on-one instruction. Our primary goal is to teach participants to swim to the best of their ability in a safe and fun environment.For recreation members ages 6 and Read More

  • Several factors that affect your swimming speed

    What factors are affecting your speed of swimming!Master the following problems in swimming to help you swim faster and save effort ... 1. Streamlined problems: People should generate as little resistance as possible in the water. Streamline is the shape that produces the least resistance. To mainta Read More