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  • Freestyle skills-posture points

    When we see other people swimming freely, our body is like a straight boat, moving forward in the water, and we can't see the breath or distortion at all. We would be particularly envious. At the beginning, we may still feel good about our swimming posture, but when we watch the video, we will find Read More

  • Freestyle learning skills

    When we see others swimming freely, our body moves forward like a straight boat in the water. No ventilation and distortion can be seen at all. We are all very envious. It may feel good when we didn't take a video of our swimming, but when we watched the video, we found that we were bullied up and d Read More

  • You who love swimming, how to swim correctly

    They say they love swimming, but are you really swimming right? Avoid swimming after strenuous exercise Swimming immediately after strenuous exercise will increase the burden on the heart; a sharp drop in body temperature will weaken resistance, causing colds, throat inflammation, etc. Avoid prolong Read More

  • Freestyle-how should your arm work

    Some new swimmers ask, why does my arm feel sore and weak after swimming for dozens of meters during freestyle swimming? In fact, it is because the power point is wrong. The first thing to tell you here is that the freestyle swimming arm is really not relying on the strength of your hand, otherwise, Read More

  • The role of swim paddle

    swim paddle fins are generally used in the following areas: 1. Training aids to improve swimming skills 2.Increase arm strength and speed 3.Short burst afterburner training [Training aids to improve swimming skills] The original intention of using swim paddle fins is to increase the water level of t Read More