Training type-energy system-ability development 1Continuous training: oxidation, endurance2Optional variable speed training: oxidation and part of the fermentation process, endurance, sustained speed3Interval training: oxidation and fermentation process, endurance, sustained speed4Goal setting train Read More

For athletes without coaches, the biggest challenge is that there are many extremely subtle differences between freestyle movements and movements, and it is difficult for you to find a technique and method that can systematically cover all the technical essentials. Where should I practice first? How Read More

When we see other people swimming freely, our body is like a straight boat, moving forward in the water, and we can't see the breath or distortion at all. We would be particularly envious. At the beginning, we may still feel good about our swimming posture, but when we watch the video, we will find Read More

Uncoordinated technique practice (UncoDrill) is a very special training method that can help you improve your swimming rhythm and timing. This technique integrates the various elements of freestyle and forces the catch at the right time. , Push water and turn body movements, and even improve the tim Read More

More and more people include swimming in their fitness plans. However, many people often spend several hours in the water as soon as they enter the swimming pool. In fact, this is wrong. The prime time for swimming should be 40 minutes. 40 minutes of exercise can achieve a certain exercise effect, Read More

Most people are willing to spend a lot of time learning body movements and training, but do not want to spend 10 minutes to understand the correct breathing method. In fact, this is why many swimmers have mastered the swimming movements but cannot swim long distances. Swimming breath is a special b Read More

Avoid swimming on an empty stomach. Due to the low blood sugar of the body, it is particularly easy to experience muscle tremor, dizziness, collapse, coma, and even collapse and cause drowning in the water. Do not swim on an empty stomach. Before swimming, swimmers should add some fruits, milk, can Read More

Many people use swimming to lose weight. This is indeed a very good way to lose weight, but how long does it take to swim every day to achieve the goal of weight loss and fitness? This is what many people want to know. And summer is here, swimming is indeed a very good thing, it is also a very good Read More

The principle of movement is "support"! Without support, there is no advance. For the three sports of swimming, cycling and running, the main purpose is to move the body. The principle of moving in the water is the same. If the supporting point of the palm is firm enough during the process of catchi Read More