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More and more people include swimming in their fitness plans. However, many people often spend several hours in the water as soon as they enter the swimming pool. In fact, this is wrong. The prime time for swimming should be 40 minutes. 40 minutes of exercise can achieve a certain exercise effect, Read More
The full shoulder movement after moving the arm into the water is actually a very important part of the entire upper body movement in the freestyle hand movement. Only by naturally making and completing the shoulder-sending movement in the process of stroke, can it be considered as the completion of Read More
Newcomers often ask why in the freestyle, after swimming for tens of meters, my arm is sore and weak? In fact, it was because the force was wrong. The first thing I want to tell you here is that the stroke of freestyle is really not based on hand strength. Otherwise, if you swim 1000 meters, will yo Read More
First : Ideal backstroke stroke technique Comparing backstroke and freestyle, there are similarities and differences in technique. While comparing backstroke and freestyle techniques, we discuss the ideal backstroke stroke technique. 1. Does the arm enter the water parallel to the body's midline? Ye Read More
POQSWIM was established in 2006 and was set up primarily to manufacture Latex and Silicone Swim Caps, Latex Pool Socks and other swimming sports - related products. We sincerely hope with our good quality, fast delivery, reasonable price and excellent customer service, we would satisfy all kinds of your demands.