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  • The best time to swim

    More and more people include swimming in their fitness plans. However, many people often spend several hours in the water as soon as they enter the swimming pool. In fact, this is wrong. The prime time for swimming should be 40 minutes. 40 minutes of exercise can achieve a certain exercise effect, Read More

  • The learning skills of freestyle swimming

    The full shoulder movement after moving the arm into the water is actually a very important part of the entire upper body movement in the freestyle hand movement. Only by naturally making and completing the shoulder-sending movement in the process of stroke, can it be considered as the completion of Read More

  • How should the freestyle arm work?

    Newcomers often ask why in the freestyle, after swimming for tens of meters, my arm is sore and weak? In fact, it was because the force was wrong. The first thing I want to tell you here is that the stroke of freestyle is really not based on hand strength. Otherwise, if you swim 1000 meters, will yo Read More

  • Backstroke stroke technique

    First : Ideal backstroke stroke technique Comparing backstroke and freestyle, there are similarities and differences in technique. While comparing backstroke and freestyle techniques, we discuss the ideal backstroke stroke technique. 1. Does the arm enter the water parallel to the body's midline? Ye Read More