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Why and How to Practice Swimming DrillsThe concept of a swimming drill may sound intimidating, but it doesn’t have to be.A drill is merely a specific exercise that focuses on a particular aspect of a swim stroke.And by using a logical sequence of swimming drills, you can learn a new stroke without t Read More
Swim Level and SkillsCampus Recreation’s swim lessons program is designed to promote aquatic safety and progression through private, one-on-one instruction. Our primary goal is to teach participants to swim to the best of their ability in a safe and fun environment.For recreation members ages 6 and Read More
Why You Should Wear a Swim CapIf you’re new to swimming and have longer hair, you’ve probably noticed that it’s a bit annoying swimming with your hair dragging in the water and in your face. Before you start one of our MySwimPro swim workouts, we highly recommend investing in a nice swim cap, that’s Read More
First, the body is evenly slim, and the energy metabolism is increased. 1 Water temperature: The temperature in the water environment is generally lower than the body temperature, and the temperature can be transmitted through the water even when it is still in the water. For example, the heat lost Read More
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