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  • The importance of breathing for swimming practice

    Most people are willing to spend a lot of time learning body movements and training, but do not want to spend 10 minutes to understand the correct breathing method. In fact, this is why many swimmers have mastered the swimming movements but cannot swim long distances. Swimming breath is a special b Read More

  • What is the prime time for swimming?

    More and more people include swimming in their fitness programs. However, many people often spend a few hours in the water as soon as they enter the pool. In fact, this is wrong. The prime time for swimming should be 40 minutes. 40 minutes of exercise can not only achieve a certain amount of exercis Read More

  • Some suggestions for freestyle swimming

    Some suggestions for freestyleOften I can see in some community forums everyone discuss the power of freestyle swimming, or practice leg kicks and find that they are not tired at all. In the end, I found that I didn't notice some key points when I started to learn freestyle, so that I was very tired Read More

  • Open-Water Training: How to Safely Swim Outside

    Open-Water Training: How to Safely Swim Outside Read More

  • Swim skills from POQSWIM

    Swim Level and SkillsCampus Recreation’s swim lessons program is designed to promote aquatic safety and progression through private, one-on-one instruction. Our primary goal is to teach participants to swim to the best of their ability in a safe and fun environment.For recreation members ages 6 and Read More

  • Several factors that affect your swimming speed

    What factors are affecting your speed of swimming!Master the following problems in swimming to help you swim faster and save effort ... 1. Streamlined problems: People should generate as little resistance as possible in the water. Streamline is the shape that produces the least resistance. To mainta Read More

  • [Swimming] The benefits of Swimming

    First, the body is evenly slim, and the energy metabolism is increased. 1 Water temperature: The temperature in the water environment is generally lower than the body temperature, and the temperature can be transmitted through the water even when it is still in the water. For example, the heat lost Read More