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  • Freestyle skills-posture points

    When we see other people swimming freely, our body is like a straight boat, moving forward in the water, and we can't see the breath or distortion at all. We would be particularly envious. At the beginning, we may still feel good about our swimming posture, but when we watch the video, we will find Read More

  • Freestyle skills--Uncoordinated skills practice

    Uncoordinated technique practice (UncoDrill) is a very special training method that can help you improve your swimming rhythm and timing. This technique integrates the various elements of freestyle and forces the catch at the right time. , Push water and turn body movements, and even improve the tim Read More

  • One of the four steps of freestyle learning: leg work

    The first step of self-study freestyle: Kickboard kicking (practice with head buried in water first, then practise lifting head to kick) Since streamline straight body skating has always been the core of various swimming styles, and it is also a necessary prerequisite for formal learning to swim. Th Read More

  • Four key to freestyle breathing

    Many beginner freestyle friends, especially breaststroke transition to freestyle, find it very difficult to "ventilate". Some people sink their bodies as soon as they breathe, and some people always choke water when they breathe. There is a problem with the "ventilation" movement, sometimes it is ne Read More