Newcomers often ask why in the freestyle, after swimming for tens of meters, my arm is sore and weak? In fact, it was because the force was wrong. The first thing I want to tell you here is that the stroke of freestyle is really not based on hand strength. Otherwise, if you swim 1000 meters, will yo Read More

Some new swimmers ask, why does my arm feel sore and weak after swimming for dozens of meters during freestyle swimming? In fact, it is because the power point is wrong. The first thing to tell you here is that the freestyle swimming arm is really not relying on the strength of your hand, otherwise, Read More

Some suggestions for freestyleOften I can see in some community forums everyone discuss the power of freestyle swimming, or practice leg kicks and find that they are not tired at all. In the end, I found that I didn't notice some key points when I started to learn freestyle, so that I was very tired Read More

How to efficiently and easily freestyle Turn the freestyle elegantly and easily, and turn smoothly, and you will find yourself as a fish. The full immersion method is a training method that is very suitable for amateurs. It can swim long distances without swimming fatigue, and has a more beautiful p Read More

Freestyle is one of the competitive swimming events. Strictly speaking, it is not a swimming posture, and its competition rules have almost no restrictions. The crawl swimming posture has a reasonable structure, low resistance, uniform speed and fast speed, and is the most labor-saving swimming post Read More