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  • The learning skills of freestyle swimming

    The full shoulder movement after moving the arm into the water is actually a very important part of the entire upper body movement in the freestyle hand movement. Only by naturally making and completing the shoulder-sending movement in the process of stroke, can it be considered as the completion of Read More

  • Ten swimming taboos must be kept in mind

    Avoid swimming on an empty stomach. Due to the low blood sugar of the body, it is particularly easy to experience muscle tremor, dizziness, collapse, coma, and even collapse and cause drowning in the water. Do not swim on an empty stomach. Before swimming, swimmers should add some fruits, milk, can Read More

  • When is the best time of day to swim?

    More and more people regard swimming as an important item of fitness exercise. Some people swim in the morning, while others swim at noon or night. As for when is the best time of the day to swim?1/ When is the best time of the day to swim? The influence of exercise time of each part on the human bo Read More

  • Three difficulties in learning backstroke

    Backstroke can also be called backstroke. The swimming style of lying on the water is a swimming style set by the International Swimming Federation. There are "anti-creep stroke" and "anti-breaststroke" in backstroke action. Because of its fast speed, the "anti-climb stroke" is used by athletes in c Read More

  • How long each swim can help lose weight

    Many people use swimming to lose weight. This is indeed a very good way to lose weight, but how long does it take to swim every day to achieve the goal of weight loss and fitness? This is what many people want to know. And summer is here, swimming is indeed a very good thing, it is also a very good Read More

  • Common mistakes of backstroke

    Causes and Corrections of Common Errors in Backstroke Leg Movements 1. The knees are exposed to the water when cause:A: Hip bend.B: Not enough thigh depression. Correction method:A: The hip joint is fully expanded, the thigh is actively pressed down, and the knee is braked in time whe Read More

  • How should the freestyle arm work?

    Newcomers often ask why in the freestyle, after swimming for tens of meters, my arm is sore and weak? In fact, it was because the force was wrong. The first thing I want to tell you here is that the stroke of freestyle is really not based on hand strength. Otherwise, if you swim 1000 meters, will yo Read More

  • Four swimming movements focus on trained muscles

    We know that aerobic exercise is good for fat-reducing shaping, and anaerobic strength exercise is good for muscle gain. Swimming is classified as aerobic exercise, which is one of the best exercises for weight loss. But in fact, as a swim, the boundary between aerobic and anaerobic is relatively va Read More

  • One of the four steps of freestyle learning: leg work

    The first step of self-study freestyle: Kickboard kicking (practice with head buried in water first, then practise lifting head to kick) Since streamline straight body skating has always been the core of various swimming styles, and it is also a necessary prerequisite for formal learning to swim. Th Read More

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