Views:2 Author:Site Editor Publish Time: 2020-06-20 Origin:Site
Swim freestyle gracefully and easily, and smoothly turn around, you will find yourself feeling like a fish. The full immersion method is a very suitable training method for amateurs. Long-distance swimming does not fatigue swimming, and the posture is more beautiful and the stroke is more efficient.
To learn the full immersion freestyle, you must first find the correct position:
That position is after you have mastered the balance of the posture, and then practice balancing laterally, kicking the water gently, always keeping your feet in the water mark behind you, when you are relaxed and balanced, turn your head to look up, and hide when you look up With your head exposed and your head hidden, you only have your face on the water, keep your head straight, and try different rotation angles until you find the most comfortable position, that is, dessert. Some people's desserts are 90 degrees, while others, especially the thinner ones, have the best balance when the back is turned a little at an angle.
After three hard arm exercises, you can enter the full swimming state simply and calmly. Maintain the consistent timing of changing arms. The rhythm is: look down, change arms, change arms, change arms, change air, look down, then change arms, change arms, change arms. . After the rhythm of changing arms is proficient, the change of center of gravity also follows the rhythm, changing the center of gravity from one side to the other. And if you try to extend the body line, you can turn smoothly like a fish, forming a beautiful and smooth swimming style.
Step on the water calmly:
More traditional stepping on water: cycling feet, like walking on a bicycle, two feet alternately step on the water alternately, more tired, because you have to step on continuously; flexible way: breaststroke feet, just like breaststroke, both feet are folded at the same time Pedal down and out, no need to pinch legs after pedaling out, put away and then pedal (water pedaling frequency is better to control).
To sum up:
One word, calm. Stepping on water is like walking, and walk wherever you like.
Where else can I play with water
Bold swim open water
1. Remember to warm up before entering the water
Different from other sports, the warm-up before swimming cannot be too "warm", otherwise you jump into the water with sweat, and the stimulation of capillaries can be imagined. So warm-up should be necessary for joint activity and muscle stretching.
2. Choose the coordinates
Before swimming in open water, choose a sign for guidance in the distance. For example, an easily identifiable house, a boat, or a tall tree. Never refer to moving objects, as they may drift away from the shore.
3. Have the necessary psychological quality
When I first went to the open water to swim, I experienced fear, and later encountered special circumstances, and successfully overcome it, only to have a relatively complete psychological quality.
4. Deal with bad weather
If you experience sudden changes in weather during swimming, you must first relax and change your swimming style at the same time. Try to use freestyle or side swimming to save energy. In the waves, you may largely or even all need to breathe unilaterally.
Many foreigners have loved jumping from high places into the water since the time the bears and children have grown up. As long as they go to the island for vacation, they still spend a lot of time in the sun, drinking beer, diving from the cliff, and climbing the game. The circulation pattern of coming up and then basking in the sun and drinking beer. In short, learning to dive in various poses from the cliffs by the sea, waterfalls and rivers will allow you to make friends.
Remember: get your feet into the water first, move as little as possible in the air, and stay with your partner. If something goes wrong, the big guy needs help.
Cramp self-help tricks:
Feeling cramps, don't rush to shore, the correct approach is to take a deep breath, dive your head into the water, so that your back rises to the surface, grasp the toes with both hands, and pull in your own direction, while your legs stretch. If you can't do it once, you can repeat it a few times, and the muscle will slowly relax and return to its original state.
Increase breath holding time:
1. During the inhalation preparation phase, continue to take deep breaths deeply, to the point of dizziness, exhaust the carbon dioxide in the body, and make myoglobin full of oxygen.
2. In the suffocating stage, the brain is best to enter the state of meditation. The first 1/3 is the most difficult. There is always a desire to breathe, just stick to the past. When it is really unbearable, spit the air from the lungs into the mouth and then suck it in for a small cycle, which can last for more than ten seconds. Finally exhale slowly for a few more seconds. However, unless it is practice diving, swimming is originally an aerobic exercise, not a breath-holding exercise. Breathing should be achieved through ventilation when swimming. If you want to increase your vital capacity, you can do sports such as running and skipping.